Tag: Weightlifting
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New to the Gym? Watch for These 6 Beginner Lifting Mistakes
You’ve finally done it! You’ve secured a gym membership, carved out some time in your schedule, and found a routine that seems promising. Now it’s time to finally start working towards your dream body. While taking the first step is half the battle for a lot of people, there are still some common hurdles beginner… Read more
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The Best Beginner Lifting Plan (That Doesn’t Suck)
Why Most Beginner Plans Suck How many people have you seen get hyped up about a new workout plan, tell all their friends they’re finally gonna get shredded… and then burn out in two weeks? It happens all the time. It’s easy to get caught up in the excitement of a new routine and the… Read more