Category: Mindset
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New to the Gym? Watch for These 6 Beginner Lifting Mistakes
You’ve finally done it! You’ve secured a gym membership, carved out some time in your schedule, and found a routine that seems promising. Now it’s time to finally start working towards your dream body. While taking the first step is half the battle for a lot of people, there are still some common hurdles beginner… Read more
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Why I Started Fuel and Lift
In middle school, I was the pudgy kid. The kid that came in red-faced and out of breath after recess. The kid who always wore oversized clothes. The kid who never took his shirt off at the pool. I would see the ripped guys in magazines and on the internet and think to myself, “What… Read more