Author: Hayden
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The Best Beginner Lifting Plan (That Doesn’t Suck)
Why Most Beginner Plans Suck How many people have you seen get hyped up about a new workout plan, tell all their friends they’re finally gonna get shredded… and then burn out in two weeks? It happens all the time. It’s easy to get caught up in the excitement of a new routine and the… Read more
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Why I Started Fuel and Lift
In middle school, I was the pudgy kid. The kid that came in red-faced and out of breath after recess. The kid who always wore oversized clothes. The kid who never took his shirt off at the pool. I would see the ripped guys in magazines and on the internet and think to myself, “What… Read more